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Keeping your shoulders relaxed, raise just your forearms (elbows to wrist) until they are parallel to the floor.
Do your elbows or forearms touch the arms of the chair?
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Sit in your chair in the position you normally use when you work. This position should be with your shoulders relaxed and your head balanced. Keeping your shoulders relaxed, raise just your forearms (elbows to wrist) until they are parallel to the floor. Do your elbows or forearms touch the arms of the chair? |
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